GFCF Food List

Here is a good GFCF food list of ingredients to always have on hand for the Gluten-free/Casein-free diet:

**Always read labels first**

• Earth Balance butter tub
• Earth Balance butter sticks
• Rice Milk-Vanilla is best, chocolate for a treat
• Almond Milk-Vanilla, often cheaper and really good
• Glutino Pretzels-Expensive but worth it
• LaraBars-WalMart carries them now
• Chocolate chips-Enjoy life brand
• Vance's Dairy Free milk powder (used for bread recipe)
• Bread crumbs-EnerG brand, used for meatballs/meatloaf
• Corn chips-tostitos etc
• Plain potato chips-Lay's or Ruffles
• Salsa-see recipes
• Guacamole-make or buy in individual packets, can be frozen
• Popcorn-make with GFCF butter
• Rice Bread-homemade is best, see recipes
• Rice pasta
• Hormel Canadian bacon-for pizza
• Vegan Gourmet mozzarella cheese alternative-for pizza
• Corn tortillas-for tacos
• Hummus-Sabra brand from Sam's Club
• Tofutti-tofu ice cream, really good
• Rice Dream-rice milk ice cream
• Coconut Milk-expensive, but yummy for everyone!
• Hamburger/hot dog buns-homemade see recipes
• Applesauce-snack, or use to mix in supplements (see supplements)
• Sorbet (with no milk) Lemon sorbet is great to mix in supplements, the lemon hides bad flavors
• Fresh veggies & fruits, of course